Weekly Barefoot Mileage - 7/27 - 8/2/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 10.05 | 1:54:32 | 11:24 | concrete/asphalt | |
| Tuesday | 7.00 | 1:06:43 | 9:31 | Treadmill | |
| Wednesday | 7.00 | 1:03:16 | 9:02 | Treadmill | |
| Thursday | 7.00 | 1:01:47 | 8:49 | Treadmill | |
| Friday | 7.00 | 59:54 | 8:33 | Treadmill | |
| Saturday | 3.00 | 27:53 | 9:17 | Treadmill | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 41.05 | |||||
| Year-To-Date Barefoot Mileage = 1,142.00 | |||||
| BF Mileage Since 10/21/03 = 24,805.73 | |||||