|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 10.05 |
 |
1:54:32 | 11:24 | concrete/asphalt |
| Tuesday | 7.00 |
 |
1:06:43 | 9:31 | Treadmill |
| Wednesday | 7.00 |
|
1:03:16 | 9:02 | Treadmill |
| Thursday | 7.00 |
|
1:01:47 | 8:49 | Treadmill |
| Friday | 7.00 |
|
59:54 | 8:33 | Treadmill |
| Saturday | 3.00 |
|
27:53 | 9:17 | Treadmill |
| Sunday | - |
 |
- | - | Rest Day |
| Weekly Barefoot Mileage = 41.05 | |||||
| Year-To-Date Barefoot Mileage = 1,142.00 | |||||
| BF Mileage Since 10/21/03 = 24,805.73 | |||||