Weekly Barefoot Mileage - 6/29 - 7/5/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | - | - | - | Rest Day | |
| Tuesday | 7.00 | 1:04:56 | 9:17 | Treadmill | |
| Wednesday | 6.03 | 1:04:27 | 10:41 | concrete/asphalt | |
| Thursday | 7.03 | 1:16:51 | 10:56 | concrete/asphalt | |
| Friday | 7.21 | 1:18:14 | 10:51 | concrete/asphalt | |
| Saturday | 4.01 | 47:07 | 11:44 | concrete/asphalt | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 31.28 | |||||
| Year-To-Date Barefoot Mileage = 990.15 | |||||
| BF Mileage Since 10/21/03 = 24,653.88 | |||||