Weekly Barefoot Mileage - 7/20 - 7/26/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 10.06 | 1:58:05 | 11:44 | concrete/asphalt | |
| Tuesday | 7.21 | 1:20:47 | 11:11 | concrete/asphalt | |
| Wednesday | 7.17 | 1:13:48 | 10:15 | concrete/asphalt | |
| Thursday | 9.28 | 1:43:01 | 11:06 | concrete/asphalt | |
| Friday | 7.02 | 1:26:48 | 12:22 | concrete/asphalt | |
| Saturday | 3.01 | 34:23 | 11:24 | concrete/asphalt | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 43.75 | |||||
| Year-To-Date Barefoot Mileage = 1,100.95 | |||||
| BF Mileage Since 10/21/03 = 24,764.68 | |||||