Weekly Barefoot Mileage - 7/13 - 7/19/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.10 | 1:00:13 | 11:49 | concrete/asphalt | |
| Tuesday | 6.18 | 1:12:14 | 11:41 | concrete/asphalt | |
| Wednesday | 6.00 | 57:31 | 9:35 | Treadmill | |
| Thursday | 7.00 | 1:05:25 | 9:21 | Treadmill | |
| Friday | 6.00 | 58:15 | 9:42 | Treadmill | |
| Saturday | 3.03 | 35:17 | 11:28 | concrete/asphalt | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 33.31 | |||||
| Year-To-Date Barefoot Mileage = 1,057.20 | |||||
| BF Mileage Since 10/21/03 = 24,720.93 | |||||