|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.10 |
 |
1:00:13 | 11:49 | concrete/asphalt |
| Tuesday | 6.18 |
 |
1:12:14 | 11:41 | concrete/asphalt |
| Wednesday | 6.00 |
 |
57:31 | 9:35 | Treadmill |
| Thursday | 7.00 |
|
1:05:25 | 9:21 | Treadmill |
| Friday | 6.00 |
|
58:15 | 9:42 | Treadmill |
| Saturday | 3.03 |
 |
35:17 | 11:28 | concrete/asphalt |
| Sunday | - |
 |
- | - | Rest Day |
| Weekly Barefoot Mileage = 33.31 | |||||
| Year-To-Date Barefoot Mileage = 1,057.20 | |||||
| BF Mileage Since 10/21/03 = 24,720.93 | |||||