Weekly Barefoot Mileage - 7/6 - 7/12/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.15 | 59:05 | 11:28 | concrete/asphalt | |
| Tuesday | 6.19 | 1:10:32 | 11:23 | concrete/asphalt | |
| Wednesday | 6.06 | 1:08:09 | 10:58 | concrete/asphalt | |
| Thursday | 6.10 | 1:09:15 | 11:21 | concrete/asphalt | |
| Friday | 7.20 | 1:23:23 | 11:35 | concrete/asphalt | |
| Saturday | 3.04 | 33:21 | 10:59 | concrete/asphalt | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 33.74 | |||||
| Year-To-Date Barefoot Mileage = 1,023.89 | |||||
| BF Mileage Since 10/21/03 = 24,687.62 | |||||