Weekly Barefoot Mileage - 6/1 - 6/7/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | - | - | - | Rest Day | |
| Tuesday | 3.01 | 30:24 | 10:07 | concrete/asphalt | |
| Wednesday | 3.00 | 24:00 | 8:00 | Treadmill | |
| Thursday | 3.01 | 28:53 | 9:37 | concrete/asphalt | |
| Friday | 3.00 | 26:52 | 8:57 | Treadmill | |
| Saturday | 13.1 | 2:00:16 | 9:10 | Hospital Hill Half Marathon | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 25.12 | |||||
| Year-To-Date Barefoot Mileage = 858.92 | |||||
| BF Mileage Since 10/21/03 = 24,522.65 | |||||