Weekly Barefoot Mileage - 6/22 - 6/28/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 6.07 | 1:06:37 | 10:58 | concrete/asphalt | |
| Tuesday | 7.22 | 1:17:51 | 10:47 | concrete/asphalt | |
| Wednesday | 9.58 | 1:47:47 | 11:14 | concrete/asphalt | |
| Thursday | 7.85 | 1:30:12 | 11:29 | concrete/asphalt | |
| Friday | 7.00 | 1:19:24 | 11:20 | concrete/asphalt | |
| Saturday | - | - | - | Rest Day | |
| Sunday | 3.07 | 34:30 | 11:14 | concrete/asphalt | |
| Weekly Barefoot Mileage = 40.79 | |||||
| Year-To-Date Barefoot Mileage = 958.87 | |||||
| BF Mileage Since 10/21/03 = 24,622.60 | |||||