Weekly Barefoot Mileage - 6/15 - 6/21/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 3.02 | 33:48 | 11:11 | concrete/asphalt | |
| Tuesday | 3.06 | 32:54 | 10:45 | concrete/asphalt | |
| Wednesday | 3.00 | 25:43 | 8:34 | Treadmill | |
| Thursday | 3.07 | 32:53 | 10:42 | concrete/asphalt | |
| Friday | 3.11 | 33:33 | 10:47 | concrete/asphalt | |
| Saturday | 3.12 | 33:50 | 10:51 | concrete/asphalt | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 18.38 | |||||
| Year-To-Date Barefoot Mileage = 918.08 | |||||
| BF Mileage Since 10/21/03 = 24,581.81 | |||||