Weekly Barefoot Mileage - 4/27 - 5/3/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 10.07 | 1:35:35 | 9:29 | concrete/asphalt | |
| Tuesday | 6.00 | 50:00 | 8:19 | Treadmill | |
| Wednesday | 6.00 | 47:57 | 7:59 | Treadmill | |
| Thursday | 6.00 | 46:45 | 7:47 |
Treadmill 7.7MPH |
|
| Friday | 6.00 | 46:10 | 7:41 |
Treadmill 7.8MPH |
|
| Saturday | 3.00 | 22:30 | 7:30 |
Treadmill 8.0MPH |
|
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 37.07 | |||||
| Year-To-Date Barefoot Mileage = 674.77 | |||||
| BF Mileage Since 10/21/03 = 24,338.50 | |||||