Weekly Barefoot Mileage - 5/18 - 5/24/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 11.10 | 1:48:25 | 9:46 | concrete/asphalt | |
| Tuesday | 6.15 | 58:06 | 9:27 | concrete/asphalt | |
| Wednesday | 6.00 | 48:00 | 8:00 | Treadmill | |
| Thursday | 6.09 | 57:30 | 9:27 | concrete/asphalt | |
| Friday | 6.02 | 59:23 | 9:52 | concrete/asphalt | |
| Saturday | 3.04 | 24:28 | 8:04 | LSHS Track | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 38.40 | |||||
| Year-To-Date Barefoot Mileage = 788.46 | |||||
| BF Mileage Since 10/21/03 = 24,452.19 | |||||