Weekly Barefoot Mileage - 5/11 - 5/17/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 11.06 | 1:40:43 | 9:06 | concrete/asphalt | |
| Tuesday | 6.00 | 47:22 | 7:53 | Treadmill | |
| Wednesday | 6.15 | 55:21 | 9:00 | concrete/asphalt | |
| Thursday | 6.00 | 47:42 | 7:57 | Treadmill | |
| Friday | 6.05 | 59:02 | 9:45 | concrete/asphalt | |
| Saturday | 3.02 | 28:49 | 9:33 | concrete/asphalt | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 38.28 | |||||
| Year-To-Date Barefoot Mileage = 750.06 | |||||
| BF Mileage Since 10/21/03 = 24,413.79 | |||||