Weekly Barefoot Mileage - 3/30 – 4/5/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 13.20 | 2:01:00 | 9:10 | Treadmill | |
| Tuesday | 6.00 | 51:27 | 8:34 | Treadmill | |
| Wednesday | 6.47 | 1:02:21 | 9:38 | concrete/asphalt | |
| Thursday | 6.00 | 55:12 | 9:12 | Treadmill | |
| Friday | 6.00 | 53:06 | 8:51 | Treadmill | |
| Saturday | 3.00 | 26:59 | 8:59 | Treadmill | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 40.67 | |||||
| Year-To-Date Barefoot Mileage = 526.30 | |||||
| BF Mileage Since 10/21/03 = 24,190.03 | |||||