Weekly Barefoot Mileage - 3/16 – 3/22/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 0 | - | - | Rest Day | |
| Tuesday | 3.00 | 27:45 | 9:15 | Treadmill | |
| Wednesday | 6.00 | 58:05 | 9:40 | Treadmill | |
| Thursday | 6.00 | 58:05 | 9:40 | Treadmill | |
| Friday | 6.00 | 58:05 | 9:40 | Treadmill | |
| Saturday | 3.00 | 28:01 | 9:20 | concrete/asphalt | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 24.00 | |||||
| Year-To-Date Barefoot Mileage = 445.53 | |||||
| BF Mileage Since 10/21/03 = 24,109.26 | |||||