|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 15.00 |
 |
2:28:45 | 9:55 | Treadmill |
| Tuesday | 6.00 |
|
58:05 | 9:40 | Treadmill |
| Wednesday | 6.00 |
|
58:03 | 9:40 | Treadmill |
| Thursday | 6.00 |
|
58:05 | 9:40 | Treadmill |
| Friday | 6.00 |
|
58:05 | 9:40 | Treadmill |
| Saturday | 3.00 |
|
29:05 | 9:41 |
Treadmill (w/ ELEVATION) |
| Sunday | 0 |
 |
- | - | Rest Day |
| Weekly Barefoot Mileage = 42.00 | |||||
| Year-To-Date Barefoot Mileage = 365.33 | |||||
| BF Mileage Since 10/21/03 = 24,029.06 | |||||