Weekly Barefoot Mileage - 2/2 – 2/8/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 18.00 | 2:59:52 | 9:59 | Treadmill | |
| Tuesday | 8.01 | 1:27:32 | 10:56 | concrete/asphalt | |
| Wednesday | 6.00 | 59:02 | 9:50 | Treadmill | |
| Thursday | 6.00 | 59:02 | 9:50 | Treadmill | |
| Friday | 6.00 | 58:09 | 9:41 | Treadmill | |
| Saturday | 3.02 | 32:46 | 10:52 | concrete/asphalt | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 47.03 | |||||
| Year-To-Date Barefoot Mileage = 223.30 | |||||
| BF Mileage Since 10/21/03 = 23,887.03 | |||||