Weekly Barefoot Mileage - 2/16 – 2/22/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 20.00 | 3:13:30 | 9:40 | Treadmill | |
| Tuesday | 8.00 | 1:19:50 | 9:58 | Treadmill | |
| Wednesday | 6.00 | 58:11 | 9:42 | Treadmill | |
| Thursday | 7.00 | 1:07:45 | 9:40 | Treadmill | |
| Friday | 6.00 | 57:41 | 9:36 | Treadmill | |
| Saturday | 3.00 | 28:41 | 9:33 | concrete/asphalt | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 50.00 | |||||
| Year-To-Date Barefoot Mileage = 323.33 | |||||
| BF Mileage Since 10/21/03 = 23,987.06 | |||||