|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 20.28 |
 |
3:38:04 | 10:45 | Tomahawk Creek Bike Trail |
| Tuesday | 8.25 |
 |
1:29:16 | 10:49 | concrete/asphalt |
| Wednesday | 6.50 |
 |
59:51 | 9:12 | Treadmill |
| Thursday | 6.00 |
|
55:25 | 9:14 | Treadmill |
| Friday | 6.00 |
|
55:25 | 9:14 | Treadmill |
| Saturday | 3.00 |
|
25:43 | 8:34 | concrete/asphalt |
| Sunday | 0 |
 |
- | - | Rest Day |
| Weekly Barefoot Mileage = 50.03 | |||||
| Year-To-Date Barefoot Mileage = 273.33 | |||||
| BF Mileage Since 10/21/03 = 23,937.06 | |||||