Weekly Barefoot Mileage - 1/26 – 2/1/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 17.00 | 3:05:58 | 10:56 | concrete/asphalt | |
| Tuesday | 6.00 | 58:48 | 9:48 | Treadmill | |
| Wednesday | 8.00 | 1:26:06 | 10:46 | concrete/asphalt | |
| Thursday | 6.00 | 58:06 | 9:40 | Treadmill | |
| Friday | 6.00 | 57:39 | 9:36 | Treadmill | |
| Saturday | 3.00 | 28:47 | 9:35 | Treadmill | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 46.00 | |||||
| Year-To-Date Barefoot Mileage = 176.27 | |||||
| BF Mileage Since 10/21/03 = 23,840.00 | |||||