Weekly Barefoot Mileage - 12/21 - 12/27/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 6.00 | 51:26 | 8:34 | Treadmill | |
| Tuesday | 6.00 | 51:26 | 8:34 | Treadmill | |
| Wednesday | 6.15 | 1:01:04 | 9:55 | concrete/asphalt | |
| Thursday | 6.00 | 51:26 | 8:34 | Treadmill | |
| Friday | 6.00 | 51:26 | 8:34 | Treadmill | |
| Saturday | 3.00 | 25:43 | 8:34 | Treadmill | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 33.15 | |||||
| Year-To-Date Barefoot Mileage = 1,804.57 | |||||
| BF Mileage Since 10/21/03 = 25,468.30 | |||||