|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 6.00 |
 |
51:26 | 8:34 | Treadmill |
| Tuesday | 6.00 |
|
51:26 | 8:34 | Treadmill |
| Wednesday | 6.15 |
 |
1:01:04 | 9:55 | concrete/asphalt |
| Thursday | 6.00 |
|
51:26 | 8:34 | Treadmill |
| Friday | 6.00 |
|
51:26 | 8:34 | Treadmill |
| Saturday | 3.00 |
|
25:43 | 8:34 | Treadmill |
| Sunday | 0 |
 |
- | - | Rest Day |
| Weekly Barefoot Mileage = 33.15 | |||||
| Year-To-Date Barefoot Mileage = 1,804.57 | |||||
| BF Mileage Since 10/21/03 = 25,468.30 | |||||