Weekly Barefoot Mileage - 11/23 - 11/29/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 10.06 | 1:46:19 | 10:34 | concrete/asphalt | |
| Tuesday | 6.00 | 53:15 | 8:52 | Treadmill | |
| Wednesday | 6.00 | 53:14 | 8:52 | Treadmill | |
| Thursday | 6.00 | 52:43 | 8:47 | Treadmill | |
| Friday | 6.00 | 52:41 | 8:46 | Treadmill | |
| Saturday | 3.00 | 25:43 | 8:34 | Treadmill | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 37.06 | |||||
| Year-To-Date Barefoot Mileage = 1,679.10 | |||||
| BF Mileage Since 10/21/03 = 25,342.83 | |||||