|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 6.00 |
 |
57:43 | 9:37 | Treadmill |
| Tuesday | 6.00 |
|
57:17 | 9:32 | Treadmill |
| Wednesday | 6.00 |
|
56:07 | 9:21 | Treadmill |
| Thursday | 6.00 |
|
52:03 | 8:40 | Treadmill |
| Friday | 6.00 |
|
53:22 | 8:53 | Treadmill |
| Saturday | 3.00 |
|
29:00 | 9:40 | Treadmill |
| Sunday | - |
 |
- | - | Rest Day |
| Weekly Barefoot Mileage = 33.00 | |||||
| Year-To-Date Barefoot Mileage = 1,642.04 | |||||
| BF Mileage Since 10/21/03 = 25,305.77 | |||||