Weekly Barefoot Mileage - 11/9 - 11/15/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | - | - | - | Rest Day | |
| Tuesday | - | - | - | Rest Day | |
| Wednesday | 3.04 | 34:11 | 11:14 | concrete/asphalt | |
| Thursday | 6.08 | 1:05:02 | 10:41 | concrete/asphalt | |
| Friday | 6.09 | 1:07:56 | 11:09 | concrete/asphalt | |
| Saturday | 3.00 | 29:07 | 9:42 | Treadmill | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 18.21 | |||||
| Year-To-Date Barefoot Mileage = 1,609.04 | |||||
| BF Mileage Since 10/21/03 = 25,272.77 | |||||