Weekly Barefoot Mileage - 9/28 - 10/4/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 10.00 | 1:34:58 | 9:30 | Treadmill | |
| Tuesday | 6.00 | 55:09 | 9:11 | Treadmill | |
| Wednesday | 7.09 | 1:09:13 | 9:45 | concrete/asphalt | |
| Thursday | 7.17 | 1:07:12 | 9:22 | concrete/asphalt | |
| Friday | 10.06 | 1:37:05 | 9:39 | concrete/asphalt | |
| Saturday | - | - | - | Rest Day | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 40.32 | |||||
| Year-To-Date Barefoot Mileage = 1,435.92 | |||||
| BF Mileage Since 10/21/03 = 25,099.65 | |||||