|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 16.00 |
 |
2:53:43 | 10:51 | concrete/asphalt |
| Tuesday | 6.00 |
 |
58:48 | 9:48 | Treadmill |
| Wednesday | 8.00 |
 |
1:22:55 | 10:22 | concrete/asphalt |
| Thursday | 6.00 |
|
58:19 | 9:43 | Treadmill |
| Friday | 6.00 |
|
57:01 | 9:30 | Treadmill |
| Saturday | 3.00 |
|
28:42 | 9:34 | Treadmill |
| Sunday | 0 |
 |
- | - | Rest Day |
| Weekly Barefoot Mileage = 45.00 | |||||
| Year-To-Date Barefoot Mileage = 130.27 | |||||
| BF Mileage Since 10/21/03 = 23,794.00 | |||||