|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 10.00 |
 |
1:39:01 | 9:54 | Treadmill |
| Tuesday | 6.00 |
|
59:25 | 9:54 | Treadmill |
| Wednesday | 6.00 |
|
58:30 | 9:45 | Treadmill |
| Thursday | 6.18 |
 |
1:01:39 | 9:58 | concrete/asphalt |
| Friday | 6.08 |
 |
1:03:45 | 10:30 | concrete/asphalt |
| Saturday | 6.01 |
 |
1:02:48 | 10:27 | concrete/asphalt |
| Sunday | 0 |
 |
- | - | Rest Day |
| Weekly Barefoot Mileage = 40.27 | |||||
| Year-To-Date Barefoot Mileage = 85.27 | |||||
| BF Mileage Since 10/21/03 = 23,749.00 | |||||