Weekly Barefoot Mileage - 9/1 – 9/7/14
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 11.05 | 2:18:12 | 12:31 | concrete/asphalt | |
| Tuesday | 5.54 | 1:08:51 | 12:26 | concrete/asphalt | |
| Wednesday | 5.62 | 1:10:23 | 12:31 | concrete/asphalt | |
| Thursday | 5.54 | 1:02:50 | 11:20 | concrete/asphalt | |
| Friday | 5.52 | 1:09:54 | 12:40 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 33.27 | |||||
| Year-To-Date Barefoot Mileage = 991.59 | |||||
| BF Mileage Since 10/21/03 = 23,194.56 | |||||