Weekly Barefoot Mileage - 9/15 – 9/21/14
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.53 | 1:12:22 | 13:05 | concrete/asphalt | |
| Tuesday | 5.53 | 1:06:12 | 11:58 | concrete/asphalt | |
| Wednesday | 5.52 | 1:06:16 | 12:00 | concrete/asphalt | |
| Thursday | 5.55 | 1:04:59 | 11:43 | concrete/asphalt | |
| Friday | 5.54 | 1:09:26 | 12:31 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 27.67 | |||||
| Year-To-Date Barefoot Mileage = 1,046.92 | |||||
| BF Mileage Since 10/21/03 = 23,249.89 | |||||