|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.41 |
 |
1:08:00 | 12:34 | concrete/asphalt |
| Tuesday | 5.43 |
 |
1:05:56 | 12:08 | concrete/asphalt |
| Wednesday | 5.41 |
 |
1:09:00 | 12:46 | concrete/asphalt |
| Thursday | 5.45 |
 |
1:07:32 | 12:23 | concrete/asphalt |
| Friday | 5.40 |
 |
1:05:56 | 12:13 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 27.10 | |||||
| Year-To-Date Barefoot Mileage = 958.32 | |||||
| BF Mileage Since 10/21/03 = 23,161.29 | |||||