Weekly Barefoot Mileage - 7/28 – 8/3/14
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.52 | 1:05:53 | 11:57 | concrete/asphalt | |
| Tuesday | 5.40 | 1:06:04 | 12:14 | concrete/asphalt | |
| Wednesday | 5.43 | 1:04:17 | 11:50 | concrete/asphalt | |
| Thursday | 5.39 | 1:02:46 | 11:39 | concrete/asphalt | |
| Friday | 5.43 | 1:04:31 | 11:53 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 27.17 | |||||
| Year-To-Date Barefoot Mileage = 875.39 | |||||
| BF Mileage Since 10/21/03 = 23,078.36 | |||||