|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.52 |
 |
1:05:53 | 11:57 | concrete/asphalt |
| Tuesday | 5.40 |
 |
1:06:04 | 12:14 | concrete/asphalt |
| Wednesday | 5.43 |
 |
1:04:17 | 11:50 | concrete/asphalt |
| Thursday | 5.39 |
 |
1:02:46 | 11:39 | concrete/asphalt |
| Friday | 5.43 |
 |
1:04:31 | 11:53 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 27.17 | |||||
| Year-To-Date Barefoot Mileage = 875.39 | |||||
| BF Mileage Since 10/21/03 = 23,078.36 | |||||