|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.43 |
 |
1:06:58 | 12:20 | concrete/asphalt |
| Tuesday | 5.41 |
 |
1:07:58 | 12:34 | concrete/asphalt |
| Wednesday | 5.40 |
 |
1:07:55 | 12:34 | concrete/asphalt |
| Thursday | 0 |
 |
- | - | Rest Day |
| Friday | 8.08 |
 |
1:44:31 | 12:56 | concrete/asphalt |
| Saturday | 0 |
|
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 24.32 | |||||
| Year-To-Date Barefoot Mileage = 931.22 | |||||
| BF Mileage Since 10/21/03 = 23,134.19 | |||||