Weekly Barefoot Mileage - 6/30 – 7/6/14
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.40 | 1:04:57 | 12:02 | concrete/asphalt | |
| Tuesday | 5.42 | 1:04:10 | 11:51 | concrete/asphalt | |
| Wednesday | 5.42 | 1:03:50 | 11:47 | concrete/asphalt | |
| Thursday | 5.41 | 1:06:17 | 12:15 | concrete/asphalt | |
| Friday | 0 | - | - | Rest Day | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 21.65 | |||||
| Year-To-Date Barefoot Mileage = 766.74 | |||||
| BF Mileage Since 10/21/03 = 22,969.71 | |||||