Weekly Barefoot Mileage - 7/21 – 7/27/14
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.51 | 1:03:17 | 11:29 | concrete/asphalt | |
| Tuesday | 5.43 | 1:05:55 | 12:09 | concrete/asphalt | |
| Wednesday | 5.42 | 1:04:52 | 11:59 | concrete/asphalt | |
| Thursday | 5.61 | 1:06:30 | 11:52 | concrete/asphalt | |
| Friday | 5.20 | 1:00:58 | 11:43 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 27.17 | |||||
| Year-To-Date Barefoot Mileage = 848.22 | |||||
| BF Mileage Since 10/21/03 = 23,051.19 | |||||