|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.40 |
 |
1:04:11 | 11:54 | concrete/asphalt |
| Tuesday | 5.40 |
 |
1:04:41 | 11:59 | concrete/asphalt |
| Wednesday | 5.39 |
 |
1:04:39 | 11:59 | concrete/asphalt |
| Thursday | 5.63 |
 |
1:03:44 | 11:19 | concrete/asphalt |
| Friday | 5.41 |
 |
1:02:58 | 11:39 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 27.23 | |||||
| Year-To-Date Barefoot Mileage = 821.05 | |||||
| BF Mileage Since 10/21/03 = 23,024.02 | |||||