Weekly Barefoot Mileage - 7/7 – 7/13/14
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.40 | 1:07:51 | 12:34 | concrete/asphalt | |
| Tuesday | 5.41 | 1:04:36 | 11:57 | concrete/asphalt | |
| Wednesday | 5.43 | 1:04:46 | 11:56 | concrete/asphalt | |
| Thursday | 5.41 | 1:03:19 | 11:43 | concrete/asphalt | |
| Friday | 5.43 | 1:04:59 | 11:59 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 27.08 | |||||
| Year-To-Date Barefoot Mileage = 793.82 | |||||
| BF Mileage Since 10/21/03 = 22,996.79 | |||||