|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.10 |
 |
58:28 | 11:28 | concrete/asphalt |
| Tuesday | 5.10 |
 |
1:01:20 | 12:01 |
concrete/asphalt (Fast Day) |
| Wednesday | 5.23 |
 |
1:00:26 | 11:34 | concrete/asphalt |
| Thursday | 5.11 |
 |
59:16 | 11:36 |
concrete/asphalt (Fast Day) |
| Friday | 5.09 |
 |
59:46 | 11:44 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 25.63 | |||||
| Year-To-Date Barefoot Mileage = 667.07 | |||||
| BF Mileage Since 10/21/03 = 22,870.04 | |||||