|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.39 |
 |
1:02:28 | 11:35 | concrete/asphalt |
| Tuesday | 5.41 |
 |
1:03:35 | 11:45 | concrete/asphalt |
| Wednesday | 5.43 |
 |
1:04:43 | 11:56 | concrete/asphalt |
| Thursday | 5.41 |
 |
1:06:44 | 12:20 | concrete/asphalt |
| Friday | 5.42 |
 |
1:04:20 | 11:52 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 27.06 | |||||
| Year-To-Date Barefoot Mileage = 745.09 | |||||
| BF Mileage Since 10/21/03 = 22,948.06 | |||||