|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.10 |
 |
1:02:31 | 12:15 | concrete/asphalt |
| Tuesday | 5.09 |
 |
1:00:06 | 11:49 | concrete/asphalt |
| Wednesday | 5.09 |
 |
59:51 | 11:45 | concrete/asphalt |
| Thursday | 5.12 |
 |
59:58 | 11:43 | concrete/asphalt |
| Friday | 5.08 |
 |
59:38 | 11:44 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 25.48 | |||||
| Year-To-Date Barefoot Mileage = 718.03 | |||||
| BF Mileage Since 10/21/03 = 22,921.00 | |||||