|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.09 |
 |
59:39 | 11:44 | concrete/asphalt |
| Tuesday | 5.08 |
 |
57:08 | 11:14 | concrete/asphalt |
| Wednesday | 5.12 |
 |
58:12 | 11:24 | concrete/asphalt |
| Thursday | 5.10 |
 |
1:00:25 | 11:51 | concrete/asphalt |
| Friday | 5.09 |
 |
1:00:59 | 11:59 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 25.48 | |||||
| Year-To-Date Barefoot Mileage = 692.55 | |||||
| BF Mileage Since 10/21/03 = 22,895.52 | |||||