|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.09 |
 |
1:00:37 | 11:54 | concrete/asphalt |
| Tuesday | 5.22 |
 |
1:00:14 | 11:32 | concrete/asphalt |
| Wednesday | 5.12 |
 |
1:00:30 | 11:50 | concrete/asphalt |
| Thursday | 5.08 |
 |
1:00:03 | 11:50 | concrete/asphalt |
| Friday | 5.08 |
 |
1:00:32 | 11:54 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 25.59 | |||||
| Year-To-Date Barefoot Mileage = 641.44 | |||||
| BF Mileage Since 10/21/03 = 22,844.41 | |||||