|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 3.12 |
 |
37:15 | 11:56 | concrete/asphalt |
| Tuesday | 5.15 |
 |
56:31 | 10:58 | concrete/asphalt |
| Wednesday | 5.05 |
 |
59:16 | 11:44 | concrete/asphalt |
| Thursday | 5.10 |
 |
59:18 | 11:38 | concrete/asphalt |
| Friday | 5.08 |
 |
59:54 | 11:47 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 23.50 | |||||
| Year-To-Date Barefoot Mileage = 615.85 | |||||
| BF Mileage Since 10/21/03 = 22,818.82 | |||||