|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 3.15 |
 |
37:58 | 12:03 | concrete/asphalt |
| Tuesday | 3.13 |
 |
38:26 | 12:18 | concrete/asphalt |
| Wednesday | 3.14 |
 |
35:51 | 11:26 | concrete/asphalt |
| Thursday | 3.15 |
 |
37:43 | 11:59 | concrete/asphalt |
| Friday | 3.16 |
 |
38:05 | 12:03 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 15.73 | |||||
| Year-To-Date Barefoot Mileage = 592.35 | |||||
| BF Mileage Since 10/21/03 = 22,795.32 | |||||