|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.10 |
 |
55:59 | 10:59 | concrete/asphalt |
| Tuesday | 5.06 |
 |
54:46 | 10:49 | concrete/asphalt |
| Wednesday | 5.06 |
 |
55:32 | 10:59 | concrete/asphalt |
| Thursday | 5.03 |
 |
57:30 | 11:26 | concrete/asphalt |
| Friday | 5.07 |
 |
59:13 | 11:40 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 25.32 | |||||
| Year-To-Date Barefoot Mileage = 522.42 | |||||
| BF Mileage Since 10/21/03 = 22,725.39 | |||||