Weekly Barefoot Mileage - 3/3 – 3/9/14
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.07 | 59:36 | 11:45 | concrete/asphalt | |
| Tuesday | 5.32 | 1:01:28 | 11:33 | concrete/asphalt | |
| Wednesday | 5.06 | 1:00:57 | 12:02 | concrete/asphalt | |
| Thursday | 5.07 | 1:01:41 | 12:10 | concrete/asphalt | |
| Friday | 15.19 | 2:58:12 | 11:44 |
grass/concrete/ asphalt |
|
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 35.71 | |||||
| Year-To-Date Barefoot Mileage = 378.64 | |||||
| BF Mileage Since 10/21/03 = 22,581.61 | |||||