|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.07 |
 |
59:36 | 11:45 | concrete/asphalt |
| Tuesday | 5.32 |
 |
1:01:28 | 11:33 | concrete/asphalt |
| Wednesday | 5.06 |
 |
1:00:57 | 12:02 | concrete/asphalt |
| Thursday | 5.07 |
 |
1:01:41 | 12:10 | concrete/asphalt |
| Friday | 15.19 |
 |
2:58:12 | 11:44 |
grass/concrete/ asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 35.71 | |||||
| Year-To-Date Barefoot Mileage = 378.64 | |||||
| BF Mileage Since 10/21/03 = 22,581.61 | |||||