|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 8.13 |
 |
1:36:22 | 11:51 | concrete/asphalt |
| Tuesday | 8.08 |
 |
1:36:06 | 11:54 | concrete/asphalt |
| Wednesday | 8.08 |
 |
1:37:56 | 12:07 | concrete/asphalt |
| Thursday | 8.07 |
 |
1:35:30 | 11:50 | concrete/asphalt |
| Friday | 8.13 |
 |
1:37:47 | 12:02 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 40.49 | |||||
| Year-To-Date Barefoot Mileage = 342.93 | |||||
| BF Mileage Since 10/21/03 = 22,545.90 | |||||