|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 20.04 |
 |
4:00:24 | 12:00 |
concrete/snow/ asphalt |
| Tuesday | 5.09 |
 |
1:01:33 | 12:05 |
concrete/snow/ asphalt |
| Wednesday | 5.06 |
 |
59:18 | 11:43 |
concrete/asphalt/ snow |
| Thursday | 5.05 |
 |
57:37 | 11:25 | concrete/asphalt |
| Friday | 5.06 |
 |
1:00:16 | 11:54 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 40.30 | |||||
| Year-To-Date Barefoot Mileage = 302.44 | |||||
| BF Mileage Since 10/21/03 = 22,505.41 | |||||